Calories in Verka Low fat paneer

75Calories
How many calories should you eat?
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Nutrition Facts Verka Low fat paneer

Amount Per 1 oz
Calories 75 Kcal (314 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 30mg 1%
Total Carbs 1g 0%
Protein 6g 12%
Vitamin A 1.2mg 40%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 28 g
  • Cal: 3.8 %
  • Fat: 9.2 %
  • Carb: 0.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (65.9%)
  • Protein (29.3%)
Verka Low fat paneer Good and Bad Points
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