Calories in Verka Low fat paneer

Serving size

75Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	75 Kcal (314 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	30mg	1%
Total Carbs	1g	0%
Protein	6g	12%
Vitamin A	1.2mg	40%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (75 calories) 28 g

Cal: 3.8 %
Fat: 9.2 %
Carb: 0.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.9%)
Fat (65.9%)
Protein (29.3%)

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