Calories in Valia Low fat fruit yoghurt

94Calories
How many calories should you eat?
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Nutrition Facts Valia Low fat fruit yoghurt

Amount Per 100 g
Calories 94 Kcal (394 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 68mg 3%
Total Carbs 23g 8%
Sugars 15g 60%
Protein 5g 10%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 100 g
  • Cal: 4.7 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (7.4%)
  • Protein (16.5%)
Valia Low fat fruit yoghurt Good and Bad Points
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