Calories in Vita Low fat chocolate milk

Serving size

142Calories

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How many calories should you eat?

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Amount Per 1 box
Calories	142 Kcal (595 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	12mg	4%
Total Carbs	25g	8%
Sugars	25g	100%
Protein	6g	12%
Calcium	2150mg	215%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

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% RDI of Main Nutrition Facts

of RDI* (142 calories) 30 g

Cal: 7.1 %
Fat: 4.6 %
Carb: 8.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (17.9%)
Protein (15.9%)

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Vita Low fat chocolate milk Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sodium free
high in sugar
high in saturated fat

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