Calories in Whole Foods Market Long grain black rice

Serving size

180Calories

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Amount Per 0.333333 cup cooked
Calories	180 Kcal (754 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	36g	12%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 79 g

Cal: 9 %
Fat: 4.6 %
Carb: 12 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (14.1%)
Protein (10.5%)

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Whole Foods Market Long grain black rice Good and Bad Points

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10 Healthier Alternatives

To Whole Foods Market Long grain black rice

250
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Deluxe southwestern rice long grain rice with corn black beans and spices
Country Crock

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