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london broil on white house rolls (2ct)

London broil on white house rolls (2ct) Calories

Calories in Ukrops London broil on white house rolls (2ct)

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	340 Kcal (1424 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	390mg	16%
Total Carbs	35g	12%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 23.1 %
Carb: 11.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (39.4%)
Protein (19.8%)

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