Calories in Cozy Harbor of Maine Lobster tails

103Calories
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Nutrition Facts Cozy Harbor of Maine Lobster tails

Amount Per 1 lobster tail
Calories 103 Kcal (431 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Cholesterol 108mg 36%
Sodium 336mg 14%
Total Carbs 1g 0%
Protein 21g 42%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 106 g
  • Cal: 5.2 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (9.3%)
  • Protein (86.6%)
Cozy Harbor of Maine Lobster tails Good and Bad Points
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