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Calories in Cozy Harbor of Maine Lobster tails
103Calories
Amount Per 1 lobster tail | |||
Calories | 103 Kcal (431 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Saturated Fat | 0.2g | 1% | |
Cholesterol | 108mg | 36% | |
Sodium | 336mg | 14% | |
Total Carbs | 1g | 0% | |
Protein | 21g | 42% | |
Vitamin A | 0.1mg | 2% | |
Iron | 0.3mg | 2% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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