Calories in Benihana Lobster roll

280Calories
How many calories should you eat?
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Nutrition Facts Benihana Lobster roll

Amount Per 206.9 g
Calories 280 Kcal (1172 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 810mg 34%
Total Carbs 49g 16%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 206.9 g
  • Cal: 14 %
  • Fat: 3.1 %
  • Carb: 16.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (6.5%)
  • Protein (23%)
Benihana Lobster roll Good and Bad Points
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