Calories in Benihana Land and sea

320Calories
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Nutrition Facts Benihana Land and sea

Amount Per 240.5 g
Calories 320 Kcal (1340 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Sodium 590mg 25%
Total Carbs 3g 1%
Protein 48g 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 240.5 g
  • Cal: 16 %
  • Fat: 20 %
  • Carb: 1 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (36.4%)
  • Protein (59.8%)
Benihana Land and sea Good and Bad Points
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