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livin' smart salmon teriyaki with jasmine rice & broccoli

Livin' smart salmon teriyaki with jasmine rice & broccoli Calories

Calories in Lubys Livin' smart salmon teriyaki with jasmine rice & broccoli

Serving size

580Calories

Full Lubys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 entree
Calories	580 Kcal (2428 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Total Carbs	45g	15%
Dietary Fiber	5g	20%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 240 g

Cal: 29 %
Fat: 30.8 %
Carb: 15 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (31%)
Protein (37.9%)

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Cal 244, Fat 9, Carbs 18, Prot 21

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Lubys Livin' smart salmon teriyaki with jasmine rice & broccoli Good and Bad Points

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