Calories in Fatz Lite key west style flounder

524Calories
How many calories should you eat?
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Nutrition Facts Fatz Lite key west style flounder

Amount Per 1 platter
Calories 524 Kcal (2194 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 81mg 27%
Sodium 2147mg 89%
Total Carbs 67g 22%
Dietary Fiber 5g 20%
Protein 43g 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (524 calories) 240 g
  • Cal: 26.2 %
  • Fat: 16.9 %
  • Carb: 22.3 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (18.4%)
  • Protein (31.9%)
Fatz Lite key west style flounder Good and Bad Points
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