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lite grilled cheese 45 cal bread 2 pcs skim milk cheese

Lite grilled cheese 45 cal bread 2 pcs skim milk cheese Calories

Calories in Sarahs Lite grilled cheese 45 cal bread 2 pcs skim milk cheese

Serving size

45Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	45 Kcal (188 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	320mg	7%
Total Carbs	10g	3%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	15mg	25%
Vitamin A	8mg	267%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 14.8 g

Cal: 2.3 %
Fat: 1.5 %
Carb: 3.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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Sarahs Lite grilled cheese 45 cal bread 2 pcs skim milk cheese Good and Bad Points

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