Calories in Freshdirect Lite dammer

80Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Lite dammer

Amount Per 1 oz
Calories 80 Kcal (335 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 130mg 5%
Protein 9g 18%
Vitamin A 0.1mg 3%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 30 g
  • Cal: 4 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (55.6%)
  • Protein (44.4%)
Freshdirect Lite dammer Good and Bad Points
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