Calories in Stew Leonards Lite chicken salad

Serving size

190Calories

All Stew Leonards Products Nutrition

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How many calories should you eat?

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Amount Per 3 oz
Calories	190 Kcal (795 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	320mg	13%
Total Carbs	3g	1%
Sugars	2g	8%
Protein	13g	26%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 85 g

Cal: 9.5 %
Fat: 20 %
Carb: 1 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.6%)
Fat (64.6%)
Protein (28.7%)

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