Calories in Continental Lite beef & vegetable casserole

299Calories
How many calories should you eat?
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Nutrition Facts Continental Lite beef & vegetable casserole

Amount Per 327 g
Calories 299 Kcal (1252 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Sodium 560mg 23%
Potassium 1190mg 25%
Total Carbs 25g 8%
Sugars 7g 28%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 327 g
  • Cal: 15 %
  • Fat: 10.8 %
  • Carb: 8.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (22%)
  • Protein (43.2%)
Continental Lite beef & vegetable casserole Good and Bad Points
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