Calories in Lima Linseed

408Calories
How many calories should you eat?
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Nutrition Facts Lima Linseed

Amount Per 1 serving
Calories 408 Kcal (1708 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Saturated Fat 4.8g 24%
Sodium 60mg 3%
Total Carbs 5.9g 2%
Dietary Fiber 28g 112%
Protein 19.5g 39%
Iron 6.9mg 38%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 100 g
  • Cal: 20.4 %
  • Fat: 52.3 %
  • Carb: 2 %
  • Prot: 39 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (74.6%)
  • Protein (19.5%)
Lima Linseed Good and Bad Points
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