Calories in Amisa Spelt, onion and linseed crispbread

331Calories
How many calories should you eat?
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Nutrition Facts Amisa Spelt, onion and linseed crispbread

Amount Per 4 crispbreads
Calories 331 Kcal (1386 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Total Carbs 41g 14%
Sugars 1g 4%
Dietary Fiber 18g 72%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (331 calories) 960 g
  • Cal: 16.6 %
  • Fat: 18.5 %
  • Carb: 13.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (32.1%)
  • Protein (19%)
Amisa Spelt, onion and linseed crispbread Good and Bad Points
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