Calories in Essential Waitrose Limoncello dessert

Serving size

238Calories

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How many calories should you eat?

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Amount Per 95 g
Calories	238 Kcal (996 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	7g	35%
Sodium	60mg	3%
Total Carbs	33g	11%
Sugars	21g	84%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 238 calories

Let's Burn 238 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (238 calories) 95 g

Cal: 11.9 %
Fat: 15.4 %
Carb: 11 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (37.8%)
Protein (6.7%)

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Essential Waitrose Limoncello dessert Good and Bad Points

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10 Healthier Alternatives

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238
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Per 1 pot

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Waitrose

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