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Calories in Bela Olhao Portugal Lightly smoked sardines in lemon flavored extra virgin olive oil

520Calories
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Nutrition Facts Bela Olhao Portugal Lightly smoked sardines in lemon flavored extra virgin olive oil

Amount Per 1 cup
Calories 520 Kcal (2177 kJ)
Calories from fat 324 Kcal
% Daily Value*
Total Fat 36g 55%
Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 460mg 19%
Protein 48g 96%
Iron 3.6mg 20%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 13.4, PointsPlus: 14, SmartPoints: 13
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

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Lightly smoked sardines in lemon flavored extra virgin olive oil Ingredients

Sardines, Extra Virgin Olive Oil, Natural Lemon Flavor, Salt, Natural Smoke Flavor.
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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 236.6 g
  • Cal: 26 %
  • Fat: 55.4 %
  • Carb: 0 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.8%)
  • Protein (37.2%)
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