Calories in Lays Lightly salted cdn

280Calories
How many calories should you eat?
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Nutrition Facts Lays Lightly salted cdn

Amount Per 50 g
Calories 280 Kcal (1172 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Sodium 160mg 7%
Total Carbs 26g 9%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 12mg 20%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 280 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 50 g
  • Cal: 14 %
  • Fat: 27.7 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (58.3%)
  • Protein (4.3%)
Lays Lightly salted cdn Good and Bad Points
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