Calories in Anchor Lighter spreadable afs

304Calories
How many calories should you eat?
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Nutrition Facts Anchor Lighter spreadable afs

Amount Per 10 g
Calories 304 Kcal (1273 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 60g 20%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 304 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 10 g
  • Cal: 15.2 %
  • Fat: 6.2 %
  • Carb: 20 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
Anchor Lighter spreadable afs Good and Bad Points
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