Calories in Essential Waitrose Lighter reduced fat mature cheese

98Calories
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Nutrition Facts Essential Waitrose Lighter reduced fat mature cheese

Amount Per 30 g
Calories 98 Kcal (410 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Total Carbs 1g 0%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 30 g
  • Cal: 4.9 %
  • Fat: 10.8 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (61.2%)
  • Protein (35%)

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