Calories in Waitrose Lighter mature cheese essential, reduced fat

49Calories
How many calories should you eat?
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Nutrition Facts Waitrose Lighter mature cheese essential, reduced fat

Amount Per 1 cube
Calories 49 Kcal (205 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.2g 11%
Sodium 20mg 1%
Protein 4.3g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 49 calories

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 15 g
  • Cal: 2.5 %
  • Fat: 5.4 %
  • Carb: 0 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Waitrose Lighter mature cheese essential, reduced fat Good and Bad Points
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