Lighter hot subs - pastrami and cheese Calories

Calories in Murphys Deli Lighter hot subs - pastrami and cheese

Serving size

551Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	551 Kcal (2307 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	52mg	17%
Sodium	1758mg	73%
Total Carbs	74g	25%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 551 calories

Let's Burn 551 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (551 calories) 240 g

Cal: 27.6 %
Fat: 16.9 %
Carb: 24.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (19.8%)
Protein (20.8%)

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Murphys Deli Lighter hot subs - pastrami and cheese Good and Bad Points

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