Calories in Jasons Deli Lighter chicken club salad

350Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Lighter chicken club salad

Amount Per 1 salad
Calories 350 Kcal (1465 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Cholesterol 80mg 27%
Sodium 830mg 35%
Total Carbs 10g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 30 g
  • Cal: 17.5 %
  • Fat: 36.9 %
  • Carb: 3.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (58.7%)
  • Protein (30.4%)
Jasons Deli Lighter chicken club salad Good and Bad Points
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