Lighter big chef salad no dressing Calories

Calories in Jasons Deli Lighter big chef salad no dressing

Serving size

540Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 249 g
Calories	540 Kcal (2261 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	5g	25%
Potassium	38mg	1%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	10g	40%
Protein	17g	34%
Vitamin C	13.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 249 g

Cal: 27 %
Fat: 53.8 %
Carb: 13.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (57.6%)
Protein (12.4%)

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