Calories in Jasons Deli Lighter portion the big chef salad - no dressing

340Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Lighter portion the big chef salad - no dressing

Amount Per 1 salad
Calories 340 Kcal (1424 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 9g 45%
Cholesterol 180mg 60%
Sodium 1100mg 46%
Total Carbs 7g 2%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 240 g
  • Cal: 17 %
  • Fat: 33.8 %
  • Carb: 2.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (57.2%)
  • Protein (34.7%)
Jasons Deli Lighter portion the big chef salad - no dressing Good and Bad Points
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