Calories in Columbo Light yogurt fat free plain

Serving size

280Calories

All Columbo Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 227 g

Cal: 14 %
Fat: 6.2 %
Carb: 14.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (12.7%)
Protein (25.4%)

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