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light yoghurt peach mango

Calories in Dairy Farmers Light yoghurt peach mango

Serving size

470Calories

All Dairy Farmers Products Nutrition

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How many calories should you eat?

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Amount Per 170 g
Calories	470 Kcal (1968 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	143mg	48%
Potassium	1078mg	23%
Total Carbs	47g	16%
Sugars	14g	56%
Dietary Fiber	14g	56%
Protein	24g	48%
Vitamin C	91.2mg	152%
Vitamin A	25mg	833%
Iron	1.3mg	7%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 170 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 15.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (40%)
Protein (20.3%)

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