Calories in Brownes Light yoghurt

174Calories
How many calories should you eat?
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Nutrition Facts Brownes Light yoghurt

Amount Per 200 g
Calories 174 Kcal (729 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 126mg 5%
Total Carbs 31g 10%
Sugars 30g 120%
Dietary Fiber 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 200 g
  • Cal: 8.7 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (10.1%)
  • Protein (20.2%)
Brownes Light yoghurt Good and Bad Points
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