Calories in Select Signatures Light wheat muffin sandwich

230Calories
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Nutrition Facts Select Signatures Light wheat muffin sandwich

Amount Per 1 sandiwch
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 650mg 27%
Total Carbs 31g 10%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 127 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 10.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.1%)
  • Fat (20%)
  • Protein (24.9%)

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