Calories in Iku Light mushroom toor dahl

278Calories
How many calories should you eat?
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Nutrition Facts Iku Light mushroom toor dahl

Amount Per 1 cup cooked
Calories 278 Kcal (1164 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Sodium 960mg 40%
Total Carbs 25g 8%
Sugars 2g 8%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 237 g
  • Cal: 13.9 %
  • Fat: 13.8 %
  • Carb: 8.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.2%)
  • Fat (32.5%)
  • Protein (27.3%)
Iku Light mushroom toor dahl Good and Bad Points
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