Calories in Iku Light mushroom toor dahl

Serving size

278Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	278 Kcal (1164 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	960mg	40%
Total Carbs	25g	8%
Sugars	2g	8%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 237 g

Cal: 13.9 %
Fat: 13.8 %
Carb: 8.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (32.5%)
Protein (27.3%)

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