Calories in Costa Coffee Light medio size

Serving size

440Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 medio
Calories	440 Kcal (1842 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Total Carbs	43g	14%
Sugars	4g	16%
Protein	21g	42%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 30 g

Cal: 22 %
Fat: 32.3 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (42.5%)
Protein (18.9%)

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Costa Coffee Light medio size Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high in total fat
high in saturated fat

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