Calories in Baraka Light meat tuna in olive oil

Serving size

560Calories

All Baraka Products Nutrition

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How many calories should you eat?

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Amount Per 14 oz
Calories	560 Kcal (2345 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	560mg	187%
Sodium	1610mg	67%
Protein	91g	182%
Iron	2.5mg	14%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 399 g

Cal: 28 %
Fat: 43.1 %
Carb: 0 %
Prot: 182 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (40.9%)
Protein (59.1%)

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