Calories in Amys Light & lean roasted polenta with swiss chard

140Calories
How many calories should you eat?
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Nutrition Facts Amys Light & lean roasted polenta with swiss chard

Amount Per 1 entree
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 540mg 23%
Total Carbs 20g 7%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 15mg 25%
Vitamin A 6mg 200%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 227 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 6.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (25.7%)
  • Protein (17.1%)
Amys Light & lean roasted polenta with swiss chard Good and Bad Points
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