Calories in Kraft Light crunchy peanut paste

Serving size

326Calories

All Kraft Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 59.2 g
Calories	325.6 Kcal (1363 kJ)
Calories from fat	213.12 Kcal
		% Daily Value*
Total Fat	23.68g	36%
Saturated Fat	2.96g	15%
Sodium	370mg	15%
Total Carbs	20.72g	7%
Sugars	5.92g	24%
Protein	8.88g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

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36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 59.2 g

Cal: 16.3 %
Fat: 36.4 %
Carb: 6.9 %
Prot: 17.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (64.3%)
Protein (10.7%)

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Kraft Light crunchy peanut paste Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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