Calories in Dole Light caesar packaged salads, fresh discoveries

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dole Light caesar packaged salads, fresh discoveries

Amount Per 9 oz
Calories 100 Kcal (419 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 370mg 15%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 22.5mg 38%
Vitamin A 1.1mg 36%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 85 g
  • Cal: 5 %
  • Fat: 10.8 %
  • Carb: 2.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (58.9%)
  • Protein (11.2%)
Dole Light caesar packaged salads, fresh discoveries Good and Bad Points
Add your comment
User Reviews of light caesar packaged salads, fresh discoveries
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top