Calories in Lidl Licht meergranenbrood

Serving size

264Calories

All Lidl Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	264 Kcal (1105 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	470mg	20%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 264 calories

Let's Burn 264 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (264 calories) 100 g

Cal: 13.2 %
Fat: 7.7 %
Carb: 13.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (17.5%)
Protein (18.7%)

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