Calories in Amys Kitchen Lentil vegetable

130Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Lentil vegetable

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 24g 8%
Sugars 5g 20%
Dietary Fiber 8g 32%
Protein 7g 14%
Vitamin C 12mg 20%
Vitamin A 9mg 300%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 237 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 8 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Fat (22.5%)
  • Protein (17.5%)
Amys Kitchen Lentil vegetable Good and Bad Points
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