Calories in Don Pomodoro Lentil soup

290Calories
How many calories should you eat?
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Nutrition Facts Don Pomodoro Lentil soup

Amount Per 1 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Sodium 670mg 28%
Total Carbs 30g 10%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 13g 26%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 5.4mg 30%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 245 g
  • Cal: 14.5 %
  • Fat: 20 %
  • Carb: 10 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.5%)
  • Fat (40.5%)
  • Protein (18%)
Don Pomodoro Lentil soup Good and Bad Points
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