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lentil and curry with kale and quinoa soup

Lentil and curry with kale and quinoa soup Calories

Calories in Cafe Metro Lentil and curry with kale and quinoa soup

Serving size

230Calories

Full Cafe Metro Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 oz
Calories	230 Kcal (963 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	680mg	28%
Total Carbs	32g	11%
Sugars	5g	20%
Dietary Fiber	13g	52%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

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25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 226.8 g

Cal: 11.5 %
Fat: 12.3 %
Carb: 10.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (28.1%)
Protein (21.9%)

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