Calories in Generic Lentals

136Calories

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Nutrition Facts Generic Lentals

Amount Per 100 g
Calories 135.59 Kcal (568 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.47mg 0%
Total Carbs 33.9g 11%
Sugars 3.39g 14%
Dietary Fiber 18.64g 75%
Protein 16.95g 34%
Vitamin C 4.1mg 7%
Iron 678mg 3766%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 100 g
  • Cal: 6.8 %
  • Fat: 0 %
  • Carb: 11.3 %
  • Prot: 33.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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