Calories in Au Bon Pain's French tomato lental soup

190Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's French tomato lental soup

Amount Per 12 oz
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 1320mg 55%
Total Carbs 33g 11%
Sugars 5g 20%
Dietary Fiber 8g 32%
Protein 10g 20%
Vitamin C 9mg 15%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 340 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 11 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (9.5%)
  • Protein (21.1%)
Au Bon Pain's French tomato lental soup Good and Bad Points
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