Calories in Solio Lenmag olaj (linseed oil)

Serving size

690Calories

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How many calories should you eat?

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Amount Per 0.33 cup
Calories	690.21 Kcal (2890 kJ)
Calories from fat	688.65 Kcal
		% Daily Value*
Total Fat	76.52g	118%
Saturated Fat	7.03g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.2, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

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2.5 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 78.08 g

Cal: 34.5 %
Fat: 117.7 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Solio Lenmag olaj (linseed oil)

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Essential Everyday All vegetable shortening
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Compliments Shortening all vegetable
(4 tsp):
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365 Everyday Value Organic shortening all vegetable
(1 tbsp):
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Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

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Solio Lenmag olaj (linseed oil) Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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