Calories in Freshdirect Lemongrass

Serving size

474Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	473.81 Kcal (1984 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	108.3g	36%
Protein	13.54g	27%
Vitamin C	20.3mg	34%
Iron	30.5mg	169%
Calcium	270.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

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% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 453.5 g

Cal: 23.7 %
Fat: 0 %
Carb: 36.1 %
Prot: 27.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.5%)
Protein (11.5%)

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