Calories in Yum-yum Donuts Lemon poppy seed muffin

470Calories
How many calories should you eat?
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Nutrition Facts Yum-yum Donuts Lemon poppy seed muffin

Amount Per 2 fl oz
Calories 470 Kcal (1968 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 90mg 30%
Sodium 660mg 28%
Total Carbs 68g 23%
Sugars 40g 160%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 59.2 g
  • Cal: 23.5 %
  • Fat: 30.8 %
  • Carb: 22.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.7%)
  • Fat (37.5%)
  • Protein (5.8%)
Yum-yum Donuts Lemon poppy seed muffin Good and Bad Points
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