Calories in Breadsmith Lemon poppy seed muffin

260Calories
How many calories should you eat?
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Nutrition Facts Breadsmith Lemon poppy seed muffin

Amount Per 2 fl oz
Calories 260 Kcal (1089 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Cholesterol 60mg 20%
Sodium 270mg 11%
Total Carbs 40g 13%
Sugars 21g 84%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 59.2 g
  • Cal: 13 %
  • Fat: 12.3 %
  • Carb: 13.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.5%)
  • Fat (28.6%)
  • Protein (7.9%)
Breadsmith Lemon poppy seed muffin Good and Bad Points
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