Calories in Krispy Kreme Lemon poppy seed

Serving size

430Calories

Full Krispy Kreme Menu Nutrition

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How many calories should you eat?

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Amount Per 113 g
Calories	430 Kcal (1800 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3.5g	18%
Cholesterol	70mg	23%
Sodium	310mg	13%
Total Carbs	52g	17%
Sugars	28g	112%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 113 g

Cal: 21.5 %
Fat: 33.8 %
Carb: 17.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (46.5%)
Protein (4.7%)

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Krispy Kreme Lemon poppy seed Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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