Lemon and white chocolate tart ire Calories

Calories in Costa Coffee Lemon and white chocolate tart ire

Serving size

229Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Amount Per 1 tart
Calories	229 Kcal (959 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	43mg	14%
Total Carbs	17g	6%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	12.6mg	21%
Vitamin A	7.8mg	260%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 30 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 5.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (42.9%)
Protein (27.7%)

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Costa Coffee Lemon and white chocolate tart ire Good and Bad Points

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