Calories in Generic Lebkuchen cookie

Serving size

384Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	384 Kcal (1608 kJ)
Calories from fat	52.92 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Saturated Fat	0.59g	3%
Cholesterol	19mg	6%
Sodium	24mg	1%
Potassium	181mg	4%
Total Carbs	78.62g	26%
Sugars	47.22g	189%
Dietary Fiber	2.5g	10%
Protein	6.75g	14%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 100 g

Cal: 19.2 %
Fat: 9 %
Carb: 26.2 %
Prot: 13.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.4%)
Fat (13.6%)
Protein (7%)

Food With Similar Nutrition To Generic Lebkuchen cookie

Kellogg's Captain crunch oops all berries
(1 serving):
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Cal 130, Fat 1.5, Carbs 29, Prot 2

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Quaker Cap'n crunch's oops all berries
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Bassetts All sorts
(100 g):
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Lays Original baked (made with all natural ingredients)
(1 container):
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Kroger All natural letters numbers crackers
(15 crackers):
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Cal 120, Fat 2, Carbs 24, Prot 2

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General Mills Cap'n crunch oops! all berries
(1 cup):
Calories 130, Total Fat 1.5, Total Carbs 29, Protein 2

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Kellogg's All-bran fruit'n fibre
(50 g):
Calories 190, Total Fat 3, Total Carbs 35, Protein 4

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Kellogg's All-brand bar honey nut
(30 g):
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Cal 130, Fat 2, Carbs 21, Prot 2

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