Fruit filled mexican turnover empanada Calories

Calories in Generic Fruit filled mexican turnover empanada

Serving size

415Calories

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Amount Per 100 g
Calories	415 Kcal (1738 kJ)
Calories from fat	203.13 Kcal
		% Daily Value*
Total Fat	22.57g	35%
Saturated Fat	4.36g	22%
Sodium	257mg	11%
Potassium	67mg	1%
Total Carbs	50.44g	17%
Sugars	22.54g	90%
Dietary Fiber	1.8g	7%
Protein	3.76g	8%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 100 g

Cal: 20.8 %
Fat: 34.7 %
Carb: 16.8 %
Prot: 7.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (48.9%)
Protein (3.8%)

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Generic Fruit filled mexican turnover empanada Good and Bad Points

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